Mind Hub Courses & Programs
Improve your wellbeing today. Make a decision to look after your mental health and get involved in one of our short courses or therapy groups. Joining one of our courses can help you develop techniques to manage stress, reduce reliance on alcohol and other drugs and improve your overall wellbeing.
The Hobart Clinic – Mind Hub is an accredited not-for-profit organisation. There are a number of Mind Hub courses & programs to choose from, delivered by trained and qualified staff, to support you in achieving better mental health and improved wellbeing.
Courses include evening groups through to 6-10 week more intensive programs, as well as ongoing recovery support.
Here are the current courses & programs on offer:
ACT MINDFULNESS
This 8 week group program combines the concept of mindfulness of living in the present moment with ACT – Acceptance and Commitment Therapy. This involves developing acceptance of unwanted thoughts and feelings which are out of your control and increasing commitment and action towards living a valued life despite
these symptoms.
COURSE PROVIDES
- Skills to deal with painful thoughts and feelings effectively
- A reminder of the importance to live by your values
- An increased ability to cope with stressful situations
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ALCOHOL & DRUG TREATMENT
The Alcohol and Drug treatment group is a 10 week rotating program that introduces key strategies to help with management of alcohol and drug addictions. Can be joined at any time.
COURSE PROVIDES
- Targeted techniques for changing alcohol or drug use behaviour
- Strategies on maintaining motivation, dealing with cravings and relapse
- Techniques on managing emotions, mindfulness and self-care
When: Tuesdays 9:30am- 12:30pm, Eastern Shore Clinic
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ANXIETY MANAGEMENT
The Anxiety Management Group is a 9 week treatment program that teaches effective strategies for managing anxiety, particularly in social situations.
PROGRAM PROVIDES
- Treatment based on a Cognitive Behavioural Therapy (CBT) approach to managing unhelpful thinking
- An understanding of the physical aspects of anxiety including addressing specific elements such as managing panic, worry and being judged by others
- Home practice tasks that focus on applying the skills learnt in the group such as gentle exposure therapy
- An introduction to Mindfulness techniques to manage anxiety
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CREATIVE ART
This therapy program uses the creative aspects of art as a way of fostering mental and emotional wellbeing. No artistic talent is required to join this group.
PROGRAM PROVIDES
- An opportunity to engage in a range of art activities that allow for creative and imaginative expression
- Experience with Mindfulness techniques, which are interwoven throughout the sessions
- A calming environment where group participants of all levels can progress at their own pace
This program is flexible in nature and can be joined at any time. Available in the day and evening.
When:
- Tuesdays 1.00pm – 4.30pm (ongoing)
- Thursdays 10.30am – 2.15pm (ongoing)
- Saturdays 1.00pm – 5.00pm (ongoing)
Clinic: Eastern Shore Clinic
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CREATIVE WELLBEING
Creative writing and photography groups can contribute to recovery for people with mental health difficulties. Creative therapies share a focus on developing meaning, identity, confidence and resilience. Involvement in this program may help you to express and process emotions in a therapeutic way, to interact and build connections with others and to have fun learning new skills.
When: Mondays 9.30am – 3.00pm, Eastern Shore Clinic
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DIALECTICAL BEHAVIOUR THERAPY (DBT)
Dialectical Behaviour Therapy (DBT) is an evidence-based group program designed to assist people struggling with overwhelming emotions. DBT teaches new skills in three ways: group skills training sessions; at home practice tasks; and weekly individual therapy sessions. This is an effective treatment for Borderline Personality Disorder.
PROGRAM PROVIDES
- Techniques on learning to cope with upsetting situations
- Strategies for understanding and responding to emotions
- Tools on navigating relationships successfully
- Cognitive Behavioural techniques combined with Mindfulness.
Places in the group are limited. New members can join at the start of each module. This group requires a high level of commitment and continuous attendance for a minimum of 30 weeks.
When:
- Tuesdays 10.00am – 1.00pm, City Clinic
- Wednesdays 9.30am – 12.30pm, Eastern Shore Clinic
- Thursdays 9.30am – 12.30pm, Eastern Shore Clinic
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LIVING WELL STAYING WELL
This recovery group program is designed to support people who are dealing with a range of mental health difficulties.
PROGRAM PROVIDES
- Peer support and an opportunity to work towards improving overall mental and emotional wellbeing
- A number of topics throughout the year including dealing with anxiety and depression, managing stress, chronic pain, building relationships and communication
This program is flexible in nature and can be joined at any time.
When: Wednesdays 11.00am – 2.30pm (optional yoga session at 9.30am), Eastern Shore Clinic
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MIND YOUR MIND
This group program focuses on learning new strategies and developing skills to assist in managing anxiety, depression and other mental health conditions.
PROGRAM PROVIDES
- An opportunity to learn and practise skills to improve mental and emotional wellbeing
- An increased appreciation of the different psychological strategies used in the treatment of mental health issues.
- A supportive environment to share experiences.
This program is flexible in nature and can be joined at any time.
When: Mondays & Fridays, 9.30am – 2.00pm, Eastern Shore Clinic
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MOOD MANAGEMENT
This 6 week course is designed for people experiencing a mood disorder. This is a psycho-social and skills-based course designed to help overcome depressive symptoms and improve wellbeing in a supportive environment.
PROGRAM PROVIDES
- An increased understanding of the impact of depression
- A focus on increasing activity, routines, and healthy habits to manage depression
- Identifying the role of thoughts in maintaining depression
- Identifying early warning signs and relapse prevention skills
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THINK FEEL ACT
This 5 week course provides techniques in how to manage unhelpful thoughts that affect feelings and behaviours. Think Feel Act is applicable to a wide range of mental health conditions and is particularly suitable for improving depression and anxiety.
COURSE PROVIDES
An introduction to:
- An increased awareness of the important relationship between thoughts, feelings and behaviours
- Practice in identifying unhelpful thoughts and disputing and changing them to achieve a more balanced view of yourself and the world
When: Begins on Thursday 30 April 2020, 10.00am – 1.00pm.
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THRIVE WOMEN’S GROUP
A weekly program designed for women who face challenges in relation to health and emotional issues that occur in the midlife. Participants will learn from each other as well as from professionals on a range of gender related topics. The session includes an exercise and relaxation component.
COURSE PROVIDES
An introduction to:
- A female community where one belongs and feels supported
- A forum to learn skills on gender specific content enabling one to thrive and feel empowered
- Craft activity each week
- Yoga or pilates session
- Improved self-esteem and confidence
When: Wednesdays, 9.30am – 2.30pm, City Clinic
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WISE AND WELL
Wise and Well is a group program designed for the over 60s with a focus on how to engage fully in life as you age. The group provides a place to share experiences, gain support and knowledge, learn skills to cope better and develop a social network.
PROGRAM PROVIDES
- A focus on maintaining health and fitness
- Managing anxiety and depression
- Education about assessing and managing memory problems.
This program is flexible in nature and can be joined at any time. Come for a minimum of 3 hours on any day or stay longer.
When: Fridays 10.00am – 2.00pm, Eastern Shore Clinic
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YOUNG AT HEART
Young at heart is an ongoing program for clients over the age of 60 years. Clients can join at any time and have a structured program for the day involving a morning check-in; a one hour psycho-educational discussion of a topic relevant to mental and physical well-being; a structured activity such as art or music therapy, reminiscence therapy or games, and a self-care session after lunch.
PROGRAM PROVIDES
- Skills to look after your mind
- Connection with others
- Planning ahead and looking after your body
When: Tuesdays 9.30am – 2.30pm, Eastern Shore Clinic
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Fees
If you have private health insurance (PHI), most funds will cover the cost of the course or program. If you do not have PHI, we can provide you with a fee structure. A GP referral is required if you have PHI.