Mind Hub Courses & Programs
Due to increasing demand for mental health services, we are offering new Anxiety groups with Medicare rebates to those on GP Mental Health Care Plans (MHCP).
If you do not have private health and would like to find out more, please read our flyer. If you would like to talk to your GP about referring you to the program, take the flyer and GP Info Sheet to your General Practitioner.
For GPs –
- Please read the GP Info Sheet
- Complete a Mental Health Care Plan specifying anxiety skills group as the treatment
- Ask your patient to complete the DASS-21 and include with MHCP and referral
- Complete a referral to The Hobart Clinic for Group Programs, providing the completed DASS-21 and MHCP.
If you are a GP and know of other GPs that might be interested in this group within your practice, please download and print our GP Flyer.
Improve your wellbeing today. Make a decision to look after your mental health and get involved in one of our short courses or therapy groups. Joining one of our courses can help you develop techniques to manage stress, reduce reliance on alcohol and other drugs and improve your overall wellbeing.
The Hobart Clinic – Mind Hub is an accredited not-for-profit organisation. There are a number of Mind Hub courses & programs to choose from, delivered by trained and qualified staff, to support you in achieving better mental health and improved wellbeing.
Courses include evening groups through to 6-10 week more intensive programs, as well as ongoing recovery support.
Here are the current courses & programs on offer:
ACT for Depression and Anxiety
Begins in April 2021
This 6-week group program combines the concept of mindfulness of living in the present moment with ACT – Acceptance and Commitment Therapy. This involves developing acceptance of unwanted thoughts and feelings which are out of your control and increasing commitment and action towards living a valued life despite
these symptoms.
Click here for more information
Alcohol and Drug; Treatment and Recovery
The Alcohol and Drug treatment and recovery program is designed for those who experience problematic alcohol or drug use. The group aims to assist individuals to reduce the personal and social harm associated with substance use and addictive behaviour.
Click here for more information
Anxiety Management
The anxiety management group is a 9 week treatment program that teaches effective strategies for managing anxiety, particularly in social situations.
Click here for more information
Balancing Bipolar Disorder
Begins in May 2021
This 8-week program is designed for people experiencing Bipolar who want to understand the illness and learn how to manage it more effectively.
Click here for more information
Creative Art
This group program uses the creative aspects of art as a way of improving mental and emotional wellbeing. No artistic talent is required to join this group.
Click here for more information
Creative Writing
This group program uses creative writing exercises, both individual and collaborative. to help express and process emotions in a therapeutic way. No previous writing experience is necessary, and the focus is on the process rather than the outcome.
Click here for more information
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is an evidence-based group program designed to assist people struggling with overwhelming emotions.
Click here for more information
Mindfulness-Based Relapse Prevention
Begins in April 2021
A 6-week program designed to bring the practice of mindful awareness to individuals who have experienced an addiction. The focus is on learning how to respond in useful ways rather than react in a habitual harmful manner.
Click here for more information
Mind Your Mind
This group program focuses on learning new strategies and developing skills to assist in managing anxiety, depression and other mental health conditions.
Click here for more information
Mood Management
This 6-week group program is designed for people experiencing a mood disorder. It focuses on education and practical strategies to help people manage symptoms
of depression and improve wellbeing.
Click here for more information
Think Feel Act
This 5-week course provides techniques on how to manage unhelpful thoughts that affect feelings and behaviours. Think Feel Act is applicable to a wide range of mental health conditions and is particularly suitable for improving depression and anxiety.
Click here for more information
Thrive Women’s Group
A weekly program designed for women who face challenges in relation to health and emotional issues that occur in the midlife. Participants will learn from each other as well as from professionals on a range of gender-related topics. The session includes an exercise and relaxation component.
Click here for more information
Wise and Well
Wise and Well is a group program designed for the over 60s with a focus on how to engage fully in life as you age. The group provides a place to share experiences, gain support and knowledge, learn skills to cope better and develop a social network.
This program is flexible in nature and can be joined at any time. Come for a minimum of 3 hours on any day or stay longer.
Click here for more information
Young at Heart
Young at Heart is an ongoing group program for clients over the age of 60 years which focuses on improving mental and physical wellbeing. The program is facilitated by a clinical psychologist and includes guest speakers and music, art/craft, exercise and self-care sessions.
This program is flexible in nature and can be joined at any time.
Click here for more information
Fees
If you have private health insurance (PHI), most funds will cover the cost of the course or program. If you do not have PHI, we can provide you with a fee structure. A GP referral is required if you have PHI.